Tasha Rickard | Studio Manager [NGL] + Instructor

““You are allowed to become someone new, again and again.”

Tasha has been teaching indoor cycling since 2019 + brings a grounded, real-life energy to the podium that instantly makes riders feel both challenged + supported. Her classes are the perfect mix of playful movement, gritty effort + moments that remind you you’re capable of more than you think.

Expect dynamic combos, strong coaching + playlists that bounce between filthy hip-hop, EDM drops, modern rock remixes + nostalgic throwbacks. Tasha’s a remix girl through and through—one minute you’re locked into a dark bass-heavy beat, the next you’re screaming lyrics you forgot you knew.

Above all, Tasha wants riders to leave class feeling proud of themselves. A little lighter. A little stronger. And maybe with a few new friends too.

What You Will Hear: EDM, hip-hop (I love a filthy, high-energy class) + modern rock remixes
Favorite Move: I love a good sway, snake moment, then build on it.
Follow Tasha on IG: @highvibelife1
Want more of Tasha’s vibe? Check out her Spotify