MEAL PREP TIPS + RECIPES
Life is hectic + balancing work, family + health goals can make healthy eating seem daunting. Meal planning helps manage grocery shopping, reduces food waste + ensures that we have all the necessary ingredients for balanced meals in the midst of a busy life. Good nutrition isn’t about motivation, it’s all about creating habits that align with our goals!
TIPS FROM TAYLOR WESELY, RD
Plan a weekly menu: Outline meals for the entire week, including breakfast, lunch, dinner + snacks. Plan in all ingredients: protein, carbs, veggies + more. Do this on the same day every week.
Grocery shop consistently: Grocery shop at the same time before going into your week. Busy? Grocery delivery + pick-up are great options.
Plan social events in your meal plan: Have a happy hour one night? Make sure you have a super simple meal to make on hand or leftovers this night!
Utilize leftovers: Cook double portions of recipes so that you don’t have to cook for every meal.
Stock up on essentials: Things like frozen veggies, beans + whole grains can turn into a fast meal.
SIMPLE RECIPES FROM FOOD BLOGGERS THAT TAYLOR WESELY, RD LOVES:
Breakfast:
High Protein PB+Banana Smoothie
Lunch/Dinner:
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