High Ride Turns 8: A Letter from Our Founders to the Community That Built Us
Celebrating 8 years of High Ride Cycle! Read a heartfelt letter from co-founders Megan & Scott as they reflect on the journey, the community, and the magic that makes High Ride more than a workout.
Cardio + the Science of Longevity
Curious whether cardio or strength training is better for longevity? Discover how indoor cycling at High Ride Cycle boosts heart health, builds muscular endurance, and supports a longer, stronger life—plus how to round out your routine with included yoga and strength classes.
Why Cardio (Especially Indoor Cycling) Is So Good for You
Indoor cycling trains your heart to pump more efficiently, improving blood flow and lowering your resting heart rate over time. The result? A healthier heart, improved endurance, and a reduced risk of heart disease, high blood pressure, and stroke.
