Ride Stronger, Live Longer: How Every High Ride Class Boosts Your VO₂ Max
Every time you clip in at High Ride, you’re not just building endurance — you’re building your future. Learn how our rides naturally boost your VO₂ max, one of the strongest indicators of health and longevity, and how you can measure your progress with $50 off VO₂ Max Testing at DexaFit Denver.
High Ride Turns 8: A Letter from Our Founders to the Community That Built Us
Celebrating 8 years of High Ride Cycle! Read a heartfelt letter from co-founders Megan & Scott as they reflect on the journey, the community, and the magic that makes High Ride more than a workout.
Cardio + the Science of Longevity
Curious whether cardio or strength training is better for longevity? Discover how indoor cycling at High Ride Cycle boosts heart health, builds muscular endurance, and supports a longer, stronger life—plus how to round out your routine with included yoga and strength classes.
Why Cardio (Especially Indoor Cycling) Is So Good for You
Indoor cycling trains your heart to pump more efficiently, improving blood flow and lowering your resting heart rate over time. The result? A healthier heart, improved endurance, and a reduced risk of heart disease, high blood pressure, and stroke.
